about us

Prizm Yoga & Fitness Founder & Owner - Jamie Kocol

Jamie’s energetic and motivational style of teaching resembles that of power yoga - a vigorous, fitness-based approach to vinyasa. With her emphasis on strength and flexibility, Jamie’s classes are known as creative, athletic, and fun! She is an inspiring, playful, and passionate teacher who is driven by helping her students to laugh and most importantly - SMILE.

Jamie is the founder and owner of Prizm Yoga & Fitness and is an Experienced Registered Yoga Teacher (ERYT-200) through the Yoga Alliance. She has studied and participated in over 400+ hours of various yoga teacher trainings (some of which include - Yoga for Addiction Recovery) and has taught over 2,000 yoga classes both at the local and international level. Jamie has also led several programs (bootcamps, teacher trainings, yoga retreats, etc.) and is a certified personal trainer through the American Council of Exercise (ACE).

Jamie’s desire as a yoga instructor is to encourage, motivate, inspire, and enhance each student’s practice through her energetic, zestful, and animated classes. “Yoga has been such an amazing, valuable, and precious gift to me… all I simply want to do is ignite that same love, passion, gratitude, and excitement to all those who cross my path.”