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Prizm Power Yoga I

Prizm Power Yoga I is a foundation building yoga class designed with a focus on alignment, postures, and an exploration of the biomechanics of movement in connection to breath.

Beginner friendly/Unheated/No added humidity

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Prizm Power Yoga II

Prizm Power Yoga II builds on the fundamentals of Prizm Power Yoga I. With more more fluid movement and dynamic postures, this class is designed to incorporate elements of stretch, strength, and balance.

Intermediate/Heated/Added humidity

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Prizm Restorative/Yin Yoga

Prizm Restorative/Yin Yoga is designed to rejuvenate the body and calm the nervous system. With long holds, deep connective tissues are targeted to increase flexibility, alleviate tension, and promote full-body recovery.

Beginner friendly/Unheated/No added humidity

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Prizm Burn

Prizm Burn is a highly structured class that is designed to strengthen the muscles, increase balance and flexibility, and promote a detoxifying sweat. This class is a set series of 26 postures practiced in a room with added heat and humidity.

Beginner friendly/Heated/Added humidity

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Prizm Spark

Prizm Spark combines yoga, strength training, and cardiovascular exercise. This high energy, fast-paced workout will torch calories and boost your metabolism all while building lean muscle mass and sculpting your entire body.

Intermediate fitness based class/Heated/Added humidity

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Prizm Buff

Prizm Buff is comprised of intense, cross training workouts using dumbbells, medicine balls, TRX, ab dolly's, and much more! Strengthen your body, increase your metabolic activity, and build your cardiovascular endurance with our high-intensity, bootcamp style class.

Intermediate fitness based class/Unheated/No added humidity/Fitness shoes required