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Prizm Power Yoga I

Prizm Power Yoga I is a foundation building yoga class designed with a focus on alignment, postures, and breath.

Beginner / Unheated / No added humidity

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Prizm Power Yoga II

Prizm Power Yoga II builds on the fundamentals of our Prizm Power Yoga I class incorporating more fluid and complex postures and sequences.

Intermediate / Heated / Added humidity

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Prizm Express

Prizm Express is a 45-minute Prizm Power Yoga II class designed to get you in, get you energized, and get you going for the rest of your day.

Intermediate / Heated / Added humidity

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Prizm Restore

Prizm Restore is designed to rejuvenate the body & calm the nervous system. With long holds, connective tissues are targeted to increase flexibility, alleviate tension, and promote full-body recovery.

Beginner / Unheated / No added humidity

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Prizm Burn

Prizm Burn is a highly structured class targeted to strengthen the muscles, increase balance and flexibility, and promote a detoxifying sweat. This class is a set series of 26 postures practiced in a room with increased heat & humidity.

Beginner / Heated / Added humidity

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Prizm Fusion

Prizm Fusion is just that...a fusion between our signature Prizm Power Yoga class and Prizm Restore. This amazing hybrid combo class consists of 30 minutes of yoga flow followed by 30 minutes of relaxing Prizm Restore.

Beginner / Slightly heated / No added humidity

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Prizm Buff

Prizm Buff is comprised of cross training workouts using dumbbells, medicine balls, TRX, ab dolly's, and more! Strengthen your body, increase your metabolic activity, and build your cardiovascular endurance with our bootcamp style class.

Intermediate fitness based class / Fitness shoes required

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Prizm Spark

Prizm Spark is a high energy, fast-paced class that will torch calories and burn fat. Comprised of high-intensity interval training (HIIT), this class will increase your endurance, improve your cardiovascular health, and push you to your limits!

Intermediate-Advanced fitness based class / Heated / Added humidity