We bridge the gap between yoga & fitness

with fun, friends and bright lights

We bridge the gap between yoga & fitness

with fun, friends and bright lights

We are the New Namaste. Because unconventional yogis need love, too!

Having trained and retained over 20 yoga teachers in 3 years, we know what it takes to build an inclusive community that empowers yogis, fitness freaks and exercise experimenters to develop holistic health that helps them shine in every way!

We are fiercely transparent and compassionate with our community, both in the studio and outside of it. We pledge to be a lighthouse for you to #ShineOn and boldly, authentically #YouDoYou, every damn day.

Take a tour of our sanctuary Fitness Party Central and sign up for 10 days unlimited classes for $25 to see if you, too, are an Unconventional Yogi.

The Studio

Drop your shoes at the door and make yourself comfortable! Let it all hang out and leave all your sweat and stress on our sleek, modern, lemon-fresh floor. Don’t worry; the studio can handle it.

Amenities

❌ No Sweaty Smells

❌ No Unsecured Lockers

❌ No Cold Atmosphere

From the snazzy front retail area to the handicap-accessible showers, our studio is lemon-fresh and sparkling clean so you can get dressed in comfort. 👉

Light Therapy

One of the first things you’ll notice in a class is the different lights dancing and trickling along the walls. Well, it ain’t there just to be pretty.

According to Jim the Mayo Clinic, light therapy can affect brain chemicals linked to mood and sleep. Different colors of lights (aka higher or lower frequency light waves) can be used to elevate mood and even speed up physical healing.

We use multi-colored lighting to set the mood and motivate you throughout each class.

TIP: Sign up for 10 DAYS UNLIMITED CLASSES FOR $25 to check out firsthand how lights influence your workout in different classes!

Heat and Humidity

Climate control isn’t just for nippy winter days! Some of our classes offer added heat and humidity to keep muscles warm, get your heart pumping and stimulate the lymphatic system, which detoxifies the digestive tract through perspiration. (We also hear tell it works wonders for a hangover.)

Disco Ball

Always ready for a party, our disco ball adds intermittent sparkle and shine to each class’s light therapy LEDs. It makes holding that pose juuust a little bit more bearable 😉

We are the New Namaste. Because unconventional yogis need love, too!

Having trained and retained over 20 yoga teachers in 3 years, we know what it takes to build an inclusive community that empowers yogis, fitness freaks and exercise experimenters to develop holistic health that helps them shine in every area of life!

We are fiercely transparent and compassionate with our community of yoga, both in the studio and outside of it. We pledge to be a lighthouse for you to #ShineOn and boldly, authentically #YouDoYou, every damn day.

Take a tour of our sanctuary Fitness Party Central and sign up for 10 days unlimited classes for $25 to see if you, too, are an Unconventional Yogi.

The Studio

Drop your shoes at the door and make yourself comfortable! Let it all hang out and leave all your sweat and stress in our sleek, modern, lemon-fresh studio. Don’t worry; the space can handle it.

Amenities

❌ No Sweaty Smells

❌ No Unsecured Lockers

❌ No Cold Atmosphere

From the snazzy front retail area to the handicap-accessible showers, our studio is lemon-fresh and sparkling clean so you can get dressed in comfort. 👉

Light Therapy

One of the first things you’ll notice in a class is the different lights that dance and trickle along the walls. Well, it ain’t there just to be pretty.

According to Jim the Mayo Clinic, light therapy affect brain chemicals linked to mood and sleep. Different colors of lights (aka higher or lower frequency light waves) can be used to elevate mood and even speed up physical healing.

We use multi-colored lighting to set the mood and motivate you throughout each class.

TIP: Sign up for 10 DAYS UNLIMITED CLASSES FOR $25 to check out firsthand how lights influence your workout in different classes!

Heat and Humidity

Climate control isn’t just for nippy winter days! Some of our classes offer added heat and humidity to keep muscles warm, get your heart pumping and stimulate the lymphatic system, which detoxifies the digestive tract through perspiration. (We also hear tell it works wonders for a hangover.)

Disco Ball

Always ready for a party, our disco ball adds intermittent sparkle and shine to each class’s light therapy LEDs. It makes holding that pose juuust a little bit more bearable 😉

Our Story

From the blacktop basketball court to the yoga mat

As a former high school basketball star, kickboxing instructor and professional cheerleader, our founder Jamie Kocol knows health and fitness.

But after undergoing six jaw surgeries by the age of 25, Jamie learned something else: hot yoga’s heat and humidity were the best way to relax her recuperating jaw. Faster than you could say “Stephen King’s Misery,” she was obsessed with yoga’s curative qualities.

Jamie became a yoga instructor to help others heal physically, too. Her classes grew faster than a Backdraft explosion – 18 yoga fitness classes a week were jam-packed with newbies and regulars addicted to her motivational style.

Jamie’s creativity and community soon outgrew corporate yoga’s restrictive class formats. Yoga and fitness go together like chocolate and hazelnut; why not focus on both for students who wanted to have FUN while doing yoga?

She just knew there were other fun people out there who could benefit from actually DOING yoga minus the pretense.

And Prizm Yoga & Fitness was born! Our community has grown to 40+ classes taught by 13 teachers every week. We’ve got a space saved for you!

Our Story

From the blacktop basketball court to the yoga mat

As a former high school basketball star, kickboxing instructor and professional cheerleader, our founder Jamie Kocol knows health and fitness.

But after undergoing six jaw surgeries by the age of 25, Jamie learned something else: hot yoga’s heat and humidity were the best way to relax her recuperating jaw. Faster than you could say “Stephen King’s Misery,” she was obsessed with yoga’s curative qualities.

Jamie became a yoga instructor to help others heal physically, too. Her classes grew faster than a Backdraft explosion – 18 yoga fitness classes a week were jam-packed with newbies and regulars addicted to her motivational style.

Jamie’s creativity and community soon outgrew corporate yoga’s restrictive class formats. Yoga and fitness go together like chocolate and hazelnut; why not focus on both for students who wanted to have FUN while doing yoga?

She just knew there were other fun people out there who could benefit from actually DOING yoga minus the pretense.

And Prizm Yoga & Fitness was born!

Our community has grown to 40+ classes taught by 13 teachers every week. We’ve got a space saved for you!

About the founder Cheerleading Captain

Even back when The Little Mermaid was on repeat in her VCR and she dreamt of becoming a PE teacher, founder Jamie Kocol was a gatherer of people. Not just the cool kids, either. Her friend group was always an eclectic mix of backgrounds and interests. The common thread? They were kind and fun.

That walk-to-the-beat-of-your-own-drum flavor of leadership has left a sparkly trail throughout Denver’s northwest ‘burbs, from captaining the Broomfield Fourteeners basketball dance team to winning 3 National Dance Championships with the Arvada High School Dance Team. Fun fact: Jamie coached over 150 high school dancers in her 10-year stint at AHS.

When Jamie’s not finding an excuse a reason to wear a tutu in the yoga studio or making muscle-y boys cry a little during personal training, you’ll probably find her competing in a Crossfit competition or singing Disney songs with her husband and adorable English Bulldog, Dottie. (Her 12-year-old tomcat, Thor aka Satan, doesn’t sing.)

“Physicality and athleticism are my passion. I love creating a container for my community to push themselves into the uncomfortable, challenging and new because your body is capable of so much more than you think. I’m proud of the safe, all-inclusive space we’ve created at Prizm for the non-traditional yoga student.”

Jamie Kocol

Founder, Instructor, Cheerleading General

About the founder Cheerleading Captain

Even back when The Little Mermaid was on repeat in her VCR and she dreamt of becoming a PE teacher, founder Jamie Kocol was a gatherer of people. Not just the cool kids, either. Her friend group was always an eclectic mix of backgrounds and interests. The common thread? They were kind and fun.

That walk-to-the-beat-of-your-own-drum flavor of leadership has left a sparkly trail throughout Denver’s northwest ‘burbs, from captaining the Broomfield Fourteeners basketball dance team to winning 3 National Dance Championships with the Arvada High School Dance Team. Fun fact: Jamie coached over 150 high school dancers in her 10-year stint at AHS.

When Jamie’s not finding an excuse a reason to wear a tutu in the yoga studio or making muscle-y boys cry a little during personal training, you’ll probably find her competing in a Crossfit competition or singing Disney songs with her husband and adorable English Bulldog, Dottie. (Her 12-year-old tomcat, Thor aka Satan, doesn’t sing.)

“Physicality and athleticism are my passion. I love creating a container for my community to push themselves into the uncomfortable, challenging and new because your body is capable of so much more than you think. I’m proud of the safe, all-inclusive space we’ve created at Prizm for the non-traditional yoga student.”

Jamie Kocol

Founder, Instructor, Cheerleading General

WordPress Lightbox Plugin